Turbo SPA in North Wales..

This weekend is a busy one in the outdoor calendar with the Original Mountain Marathon (OMM), Snowdon Marathon and the slightly more sedentary Mountain Leader Training Association (MLTA) conference.

Peak Mountain Training are offering two CPD workshops: Turbo SPA and coaching navigation. Neil Johnson and I were out yesterday with the 'Turbo SPA' group in some wild weather. Despite this, we covered many interesting ways that folk could use their SPA to the max...